You know you should be lifting heavy.

everyone is saying it

You just don’t know exactly what to do, or if you’re doing it right.

Let’s remove the guesswork.

I’m setting the program. I’m coaching you live. I’m watching your form. I’m correcting you in real time. I’m giving you modifications that make sense for your body. I’m holding you accountable.

You don’t have to figure it out. You just show up and train.

There’s a lot of noise around peri-menopause

Hormones, nutrition, supplements, conflicting advice.

Strength training is one of the few things that consistently works.

I’m a certified personal trainer with years of experience coaching women in group settings.

This is where you can take control. And I will be there to help you every step of the way.

small group live online training

• 2 live sessions per week (Zoom)

• Real-time coaching and form correction

• 40-minute workouts

• Recordings if you miss a session

• Small group of women

• Community chat

details

Tuesdays & Thursdays | 7:10 - 7:50 a.m. (Pacific)

Equipment: Whatever you have. Workouts will be designed for at home or in gym set-ups. I got you.

in the first month you will:

• Legit be stronger

• Feel more confident and bad ass in the weight room

• Know we are in this together