Words matter: Mental Health Week

May 1-7 is CMHA Mental Health Week, which aims to raise awareness of mental health in Canada, and to address stigma around mental illness.

As a communications professional, I understand the power of language. Words matter. And using language appropriately can be a powerful way to undo stigma around mental health and mental illness.

What does this mean? Well, when I was a kid, it was common to hear insults and slurs that were racist, homophobic, or misogynist, and we would be aghast to hear some of that playground language today.

But, do you stop to correct yourself when you say something like:

“I am obsessed with these hazelnut cookies.”

“My co-worker is driving me absolutely crazy.”

“I’m addicted to spin class these days!”

Being aware of outdated language around us can help to fight stigma.

Language is powerful indeed, and finding the words to express what we really mean is generally a more effective way to get our message across. How about:

“These hazelnut cookies are absolutely delicious, I have been eating them every day!”

“My co-worker is really frustrating me with her non-stop complaining. I may have to talk to her about it.”

“This instructor is so fun, I’m going to spin class consistently and it feels great!”

When we do mean to talk about mental illness and mental health, the correct choice of words is respectful and inclusive. For example, instead of an “insane person,” we may say “a person living with a mental illness.” I found a great list of resources at https://www.mentalhealthcommission.ca/wp-content/uploads/drupal/2020-08/language_matters_cheat_sheet_eng.pdf They also discuss person-first and identity-first language.

We should always be aware of the impact of language. This week, I encourage you to turn your attention to mental health-related language and how it’s used. It presents an opportunity to advocate for respect and be inclusive of everyone in our community.