Strength training for women in peri-menopause and menopause — on your schedule.

Strong AF Replay Access gives you access to the same trainer-designed workouts delivered in the live program, with the flexibility to complete them when it works for you.

This option includes:

• Two new strength workouts per week delivered by video replay

• Access to the Strong AF WhatsApp community for support, accountability, and connection

• Exercise demonstrations, coaching cues, and modifications built into each session

• A progressive program designed specifically for women in peri-menopause and menopause

Replay Access does not include live Zoom participation or individualized coaching and form correction during workouts.

This option is available by request or referral only and is designed for women who want the Strong AF approach but need greater flexibility in their schedule. Want live coaching, form feedback, and real-time accountability? Upgrade to the live program at any time as space allows.